UUA Yogis and Yoginis
Today's class was great. I look forward to helping your yoga practice blossom into something both physically and spiritually fulfilling.
Below is a recap of a few points I made at the beginning of class:
1) Continuity is important for your yoga progress. In a perfect world, you would be able to attend all classes in the session ;) But we all know that other things also require your time and attention. At least find some time for yourself at home to do a mindful 20-minute practice, or ask me about other great teachers and studios that you could experience outside of the UUA.
2) Please bring a yoga mat, belt, and block to class. You can benefit greatly from the support that these props give you. And remember that phonebooks can make for great blocks!
3) Poses need to be joyfully challenging. Modifications are encouraged and probably more beneficial for you than struggling and straining through poses.
That's about it for now. See you next week!
Below is a recap of a few points I made at the beginning of class:
1) Continuity is important for your yoga progress. In a perfect world, you would be able to attend all classes in the session ;) But we all know that other things also require your time and attention. At least find some time for yourself at home to do a mindful 20-minute practice, or ask me about other great teachers and studios that you could experience outside of the UUA.
2) Please bring a yoga mat, belt, and block to class. You can benefit greatly from the support that these props give you. And remember that phonebooks can make for great blocks!
3) Poses need to be joyfully challenging. Modifications are encouraged and probably more beneficial for you than struggling and straining through poses.
That's about it for now. See you next week!
posted by Catherine at
3:30 PM
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