Won't Be at EQ Today - Schuyler is subbing

To my EQ students:

I apologize for not being at class today. I twisted my ankle a few days ago but continued to teach my regularly scheduled yoga classes anyway. That might not have been the smartest thing to do. Yikes! I finally gave in and called my massage therapist. Fortunately, she could see me today, but my appointment with her conflicts with the 1pm class at EQ. I expect to be back on Thursday for the 12:15pm class. Right now it's R.I.C.E. for me...rest, ice, compression, and elevation.