Ro is Coming to Assist on Monday, June 16th

Come to the Central YMCA tomorrow night at 7 pm. Ro, who got rave reviews the last time she assisted, is coming back. See you in class!

Won't Be at EQ Today - Schuyler is subbing

To my EQ students:

I apologize for not being at class today. I twisted my ankle a few days ago but continued to teach my regularly scheduled yoga classes anyway. That might not have been the smartest thing to do. Yikes! I finally gave in and called my massage therapist. Fortunately, she could see me today, but my appointment with her conflicts with the 1pm class at EQ. I expect to be back on Thursday for the 12:15pm class. Right now it's R.I.C.E. for me...rest, ice, compression, and elevation.

Ro is Coming Tonight!!

Ro originally had plans for tonight that would have prevented her from making tonight's yoga class at 7 pm. But we got lucky because her schedule opened up!

Ro will be at the Central Y tonight assisting and adjusting yoga students in class while I teach and adjust as well. Don't miss this opportunity to get extra one-on-one attention during yoga class! Below is Ro's bio in her own words:

"I've been practicing yoga for about 6 years and have explored Bikram, Baptiste, Forrest, Shadow and Pranavayu yoga. I'm looking forward to the Ana Forrest Teacher Training in July 2008. I volunteer for yogaHOPE both as a teacher and assistant and completed the yogaHOPE Assisting workshop and Compassionate Teacher Workshop. Other than yoga, I enjoy being a lab rat and study basic science relevant to cancer. I also enjoy running in road races and have completed 10Ks, Half-marathons and 2 marathons."

I am so excited to have Ro assist in class. As we solidify her schedule for the month of June, I will post more information about when exactly she'll be assisting my classes.

Namaste,
Catherine

Yoga Assists in Class

I hope to see you this Sunday, June 8th, at South Boston Yoga's Yoga Adjustment Workshop.

One of the workshop participants will be Ro, a yoga practitioner in the Boston area. She is a strong and passionate yoga practitioner who is well on her way to becoming a yoga teacher. Ro has agreed to assist and adjust some of my yoga classes starting this month. This will be such a treat for all of you who attend my classes. You will be getting extra attention and yoga adjustments unique to your needs. Check back on this blog to see which classes Ro will be assisting.